I know some mornings I need a coffee or two to get moving especially with finals rite around the corner, but how bad is drinking coffee for your health? Webmd says that there are actually some health benefits to drinking coffee. Researchers say that coffee can reduce your chance to have type 2 diabetes, dementia, and parkinsons. It is also known to reduce the case of cancer and strokes. Although this is known it is not yet proven to prevent the conditions. So yes it is a good idea to sip on a cup of coffee but in moderation.
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Interesting blog! I know that some bodybuilders will actually will drink coffee before a workout because it for one gives them more energy, but it is supposed to help burn fat. Personally I like to drink tea to help me get through the day, but it still has caffeine in it.
ReplyDeleteI find this very interesting that coffee can help reduce your chance to have type 2 diabetes, dementia, and parkinsons. I agree that during test days and finals week, I would grab a cup of coffee more often than any other day.
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